HPB Tacoma
4027 Tacoma Mall BlvdStore Hours:
Monday 9 AM -8 PM
Tuesday 9 AM -8 PM
Wednesday 9 AM -8 PM
Thursday 9 AM -8 PM
Friday 9 AM -8 PM
Saturday 9 AM -8 PM
Sunday 9 AM -8 PM
HPB Tacoma 4027 Tacoma Mall Blvd Tacoma, WA 98409
Store Hours:
Monday 9 AM -8 PM
Tuesday 9 AM -8 PM
Wednesday 9 AM -8 PM
Thursday 9 AM -8 PM
Friday 9 AM -8 PM
Saturday 9 AM -8 PM
Sunday 9 AM -8 PM
HPB Tukwila 16828 Southcenter Pkwy Tukwila, WA 98188
Store Hours:
Monday 10 AM -8 PM
Tuesday 10 AM -8 PM
Wednesday 10 AM -8 PM
Thursday 10 AM -8 PM
Friday 10 AM -9 PM
Saturday 10 AM -9 PM
Sunday 10 AM -8 PM
HPB Bellevue 15600 NE 8th St Bellevue, WA 98008
Store Hours:
Monday 10 AM -9 PM
Tuesday 10 AM -9 PM
Wednesday 10 AM -9 PM
Thursday 10 AM -9 PM
Friday 10 AM -9 PM
Saturday 10 AM -9 PM
Sunday 10 AM -8 PM
Broaching the subject of mental health. It's not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.
Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.
A journey to wellness. The focus of this book is personal growth, both the reader's and the author's. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.
Read Kate Allan's new book, You're Strong, Smart, and You Got This, and find...
If you've enjoyed reading titles such as You Can Do All Things, Loading Penguin Hugs, Kind of Coping, and Gmorning, Gnight , then you'll love the expressions of encouragement found in You're Strong, Smart, and You Got This.